Leisure time第七期

【Anecdote Words】

11月1日万圣节，英文：Hallowmas，南瓜是万圣节的代表。

10月31日是万圣夜，英文：Halloween，华语地区常将万圣夜称为万圣节。

　　南瓜：Pumpkin

　　糖果：candy

　　妖精：goblin

　　骨头：bones

　　巫婆：witch

　　巫师：warlock

witch 女巫

halloween costume 万圣节服装

skeleton 骨架

bat 蝙蝠

mask 面具

Grim Reaper 死神

spider web 蜘蛛网

treat or trick不请吃就捣蛋

Jack-o '-lantern on October 31 The Children of Ireland made "Jack's Lanterns" with potatoes and Luo bu, who dug the middle, punched the holes and lit candles inside. For the village to celebrate Ideshin's Halloween, the children carry the lantern door-to-house begging food.

Jack-o’-lantern 在十月三十一日爱尔兰的孩子们用土豆和罗卜制作“杰克的灯笼”，他们把中间挖掉、表面上打洞并在里边点上蜡烛。为村里庆祝督伊德神的万圣节，孩子们提着这种灯笼挨家挨户乞计食物。

【Music Mood Kite】

《THIS IS HALLOWEEN》。

I believe many small partners must have seen the Burton director of the "Christmas Night Scare" it. At the beginning of the movie, in the Halloween town, the Demons danced and greeted their pumpkin King, the skeleton Jack. Jack, with his head on a pumpkin, lit himself and leaped into the pool as the hope of prayer. The picture is dark and terrible, accompanied by nightmare-like background music, so that the film at the beginning to seize the hearts of fans, the name of the song is the famous "This is HALLOWEEN".

相信不少小伙伴们小时候一定看过提姆伯顿导演的《圣诞夜惊魂》吧。电影开场时，在万圣节小镇上，魔鬼们随着舞蹈，迎接他们南瓜之王——骷髅杰克。杰克头戴南瓜，在万众犹如祈祷的期盼下，点燃自己，跃入水池。画面阴暗可怕，伴随着梦魇般的背景音乐，使电影在开头便抓住了影迷的心，歌的名字便是著名的《THIS IS HALLOWEEN》。

【Hot Topic】

各国的面包都长什么样?

I live in Indonesia, and this is how a typical loaf of bread looks like:

我住在印度尼西亚，这是我们这儿比较常见的面包的样子：

This kind of bread is served like a usual Western bread. Personally, I like shredding this bread and then spreading it over a cup of ice cream.

这种面包被当做普通的西式面包来提供。就我个人而言，喜欢把面包切碎然后撒在冰淇淋上吃。

Roti goreng (literally ‘fried bread’) can be easily found in Indonesia. Usually served as a snack, roti goreng is served with sesame seeds or fine sugar on it：

Roti goreng（字面意思是“炸面包”）在印尼随处可见。这通常作为一种零食来享用，并与芝麻和细糖搭配。

Pastries, either savory or sweet, are also widespread in Indonesia:

还有或咸或甜的糕点，也在印尼广受欢迎。

Uniquely Singapore: Bread from the last of the traditional bakeries.

新加坡特有：来自传统面包店的面包。

Fluffy white bread with no preservatives and baked freshly. Sliced by hand.

蓬松的现烤面包，不添加防腐剂。手工切片。

Sliced by your friendly neighborhood aunties and uncles:

由你的邻居叔叔阿姨来切片：

Great for toast:

非常适合拿来做烤土司：

Also can be paired with Ice cream in what is known as an ‘Icecream Sandwich:’

也可以和冰激凌搭配，这就被叫做“冰激凌三明治”：

Nostalgia with a slight sweetness and the comforting scent of a mild burn:

带有微甜的怀旧气息和怡人的轻微焦味。

These are the most common types of bread in Iran.

这些是伊朗最常见的面包类型。

Taftoon (it is not a big tortilla bread,it just looks like it) :

Taftoon（它不是一个大的玉米饼，它只是看起来像）

Lavash:

薄脆饼

Barbari (great when is hot and fresh):

巴尔巴里（刚烤出来的味道最佳）

Sangak (this one is baked on little pieces of stone):

Sangak（这种面包是放在小块石头上烤制而成的）

I live in the US. These are just some of what we have here:

我住在美国。这些是我们这里的一部分面包类型。

In Mexico we classify bread into two types: “sweet” bread and “salty” bread.

在墨西哥，我们把面包分为两种：“甜”面包和“咸”面包。

Here’s an example of “sweet” bread:

这是一些“甜面包”：

The savory (“salty”) breads look like this:

“咸面包”长这样：

We eat them during lunch, or we use them to make “tortas” or “lonches” (Mexican sandwiches):

我们会将它当作中饭，或是用它来做“Tortas”或“lonches”（墨西哥三明治）：

【Quality time】

据说早上起床后空腹喝水有7个好处

1. Improves Your Metabolism

加快新陈代谢

Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right? – Quicker weight loss!

研究表明空腹喝水能够让新陈代谢率增加30%。这意味着你的卡路里燃烧率提高了近三分之一，你知道这意味着什么吧？也就说空腹喝水能让你更快减肥！

If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.

如果新陈代谢率高，吃进的食物就能消化得更快，吃得多还能保持苗条身材。但是，这并不是说你就可以大吃特吃垃圾食品。另外，为了得到最好的效果，一天需要喝大约4升水。

2. Helps in Clearing Your Bowels

帮助清理肠道

Constipation is one of the most irritating conditions which also results in retention of toxins inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon, which is in part responsible for bowel movements, require water to function properly. So just gulp down a glass of water and sit on your toilet for a clean colon.

便秘是最令人难受的事，同时还会导致毒素在体内残留。你知道吗？喝水能够帮助清理肠道，负责肠胃蠕动的结肠需要水来使其正常工作。所以喝上一杯水然后去趟卫生间吧。

3. Helps to Balance Your Nervous System

平衡神经系统

Yes, drinking water on empty stomach especially if it’s hot, can improve the health of your nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected from the get-go. On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.

空腹喝水，尤其是温开水，能够使你的神经系统更加健康。人的胃在大清早的接受力是最强的。这个时候，如果喝咖啡，它会刺激你的中枢神经，让它一大早就开始紧张。但是，如果喝温开水，它将能给你的神经系统补水，帮助神经系统更好地运行。

4. Prevents Migraine Attacks

预防偏头痛

Again, if you are prone to migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to dehydration amongst other reasons. So just by increasing your water intake, you are basically preventing your chances from suffering another migraine attack. This is especially so when you drinking water on empty stomach, as your body didn’t get any fluids when you were asleep.

如果你患有偏头痛，喝水也会有帮助。医生也许已经告诉你偏头痛产生的原因之一是脱水，所以多喝水将能很好地预防偏头痛。早上空腹时喝一杯水更是如此，因为整个夜里你没有摄入任何水分。

5. Improves Health of Urinary Tract

让泌尿系统更健康

After a certain age, urinary tract infections become common. The thing that happens is that your bladder builds up with urine throughout the night. Prolonged periods of holding in urine inside the bladder can lead to the formation of harmful bacteria and toxins on the walls of the bladder. However, if you treat yourself to a single glass of water after waking up, then it can help to properly empty your bladder as it has a diuretic effect.

在某个年龄段后，尿路感染成为常见的病。这是因为夜里长时间的憋尿使得膀胱壁上滋生出有害的细菌或者毒素。而早上起来喝一杯水会有利尿的作用，帮助你彻底排空膀胱。

6. Improves Your Appetite

增加食欲

Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day – breakfast. Besides this, we all know that having a healthy appetite is good for overall health.

早上起来肚子空空，感到饿是正常的事情。起床后喝一杯水能让你更好地享用一天中最为重要的一餐——早餐。人们都知道一个好胃口对健康是有好处的。

7. Prevents Premature Aging

预防早衰

And now to finish off, let’s see how drinking water on empty stomach can prove to be some sort of an elixir. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of free radicals which can cause premature ageing. Furthermore, if your skin is properly hydrated internally, it will feel rejuvenated, which can help it maintain an elastic and toned appearance.

最后，我们再来说一下早上空腹喝水为什么会具有“长生不老”的效果。喝水能够帮助排出身体的细菌和毒素。这一点能够帮助身体对抗自由基的影响，而自由基会造成提前衰老。并且，体内有足够的水分，能够让皮肤更有活力和弹性，改善肤色。

【Movie Courier】

精灵旅社3

Vampire Duke Dracula and daughter Mefis participated in a luxurious wedding, watching the wedding in pairs of monsters and couples, single for many years, the envy of Dracula lit up the desire to find objects. A beautiful woman dressed in the introduction of a meeting with Dracula, she is very fond of Dracula, but also to pull Dracula dance. But the woman's shoulder gesticulating, let the thin Dracula very frightened. Eyes look at the woman is stronger hug oneself, a want this hug may cause oneself to be seriously injured, Dracula hurriedly with magic escape out.

After escaping from the danger of Dracula for his single thing sullen, he secretly use the phone to inquire about the appointment, trying to arrange a perfect date for himself.

吸血鬼公爵德古拉与女儿梅菲丝参加了一场豪华的婚礼，看着婚礼上成双成对的怪兽夫妻，单身了多年的德古拉羡慕之余燃起了找对象的渴望。一个打扮美丽的女子在众人的介绍下与德古拉见面，她对德古拉很有好感，还要拉着德古拉跳舞。可是女子的肩膀孔武有力，让瘦弱的德古拉非常害怕。眼瞅着女子就要强抱自己，一想要这一抱可能导致自己受重伤，德古拉赶紧用魔法逃了出去。脱险后的德古拉为自己单身的事情闷闷不乐，他偷偷用手机查询约会的事情，试图给自己安排一场完美的约会。

播音主持：孙东超 贾文璐 王瑞雪

责任编辑：李会静

责任审核：王逸飞